tough going

Welcome to this weeks blog.   This week has been a challenging week, & I feel tired as a result of this.   I have been to the gym 3 times this week, but unfortunately keep missing my trainer, as I keep forgetting the days he’s in on.

burgers

This week I am feeling ok, and doing well with my work out at the gym.   I am keeping a healthy diet eating mainly healthy wraps, dinners, fruit…I am loving the apples, eating no junk food, apart from one bag a day of crisps. My diet does not include

pounding the cross trainer

Welcome to this weeks blog.   Apologies for not doing my blog last week but this was due to being on holidays.   Over the past couple weeks I have stepped up my commitment to the gym, going more regularly & using the time to focus on

FALLING OFF THE BOAT

  To start this week’s blog, I have an embarrassing but funny confession to make. I managed to fall off the rowing machine. Stop laughing….please.   It was a week to remember for the above reason, but I managed to go to the gym most

Tea with Nan

 Over the past week I have been twice to the gym, which I realise was a bad decision as I missed out on fitness & keeping my weight down.   This week I am going to improve on attendance, starting with today, I was in the gym 7.15-8am taking

rowing and climbing

DO NOT FEED THE DUCK   Hi everyone welcome to my weekly blog.   What a journey I’ve had over the past week. It started Monday, with a spinning class at GREENS, where I was put through my passes and really felt the pressure.

Blisters and handstands

Firstly apologies for not having a blog last week, this was because I was on holidays.   The last 2 weeks have been alright, but could have been better.   I have been to the gym everyday in the last 2 weeks, except for three days - which

Outlook is bright

Last Friday night I attended my local youth club called WILDLIFE in Drayton which is for 12-18yr olds, and during the night I was weighed in as part of a weekly programme to help monitor my progress in front of 130 young people. It is called the MIGHTY

Like a duck to water

I have chosen this name because my favourite hockey team is called the Mighty Ducks and the youth group I go to came up with this name.I have been to the gym five times this week and I am very tired. I have managed to build up to swimming sixteen lengths