rowing and climbing

DO NOT FEED THE DUCK

 

Hi everyone welcome to my weekly blog.

 

What a journey I’ve had over the past week. It started Monday, with a spinning class at GREENS, where I was put through my passes and really felt the pressure.

 

I also beat my personal best time on the rower, achieving level 7, 500m in time of 2minutes 31seconds. I achieved this in my PE lesson at school. I also noticed that I’m sweating more than I used to & that I’m not getting as frustrated as quickly.

 

On Tuesday I went with a group of students to an army training day in Colchester Barracks. The day included an army assault course, where I fell off part of the course, from a rope I was climbing down. This was due to being scared of heights.

 

I decided to compare the food that I’m now eating as opposed to what I was eating a month ago. I’ve cut down a lot on snacks, such as crisps & chocolate. I’m still eating pizza, but now only once a week rather than nearly every day as I used to. Boiled potatoes have taken the place of fried. Tonight (Monday 25^th) I am going to eating a healthy casserole.

 

Due to this change of diet I have lost weight, which has gone hand in hand with daily exercise.

 

I feel as though I’m getting more tired, so am going to sign off now.

 

Please feel free to leave comments. They are appreciated.

 

Bye for now.

Andrew Cormack, (aka MIGHTY DUCKS).