Blisters and handstands

Firstly apologies for not having a blog last week, this was because I was on holidays.

 

The last 2 weeks have been alright, but could have been better.

 

I have been to the gym everyday in the last 2 weeks, except for three days - which were due to waking up late, being away, and tiredness. But apart from that I have been everyday.

 

At the gym, GREENS, I have been involved in 3 spinning classes over a 3 week period, which I have enjoyed. Although getting a blister  and being hit by pedal aren’t pleasant, but funny.

 

I also have increased my swimming to 40 lengths (1000m), only stopping once to get a drink of water, and being encouraged on by one of my mates from WILDLIFE who uses the gym, Darrel.

Though I was caught though doing a handstand in GREENS swimming pool by one of my teachers from my school. Whoops.

 

I have been careful with my dieting apart from 2 things which I shouldn’t have eaten. My friend gave me pizza & cheesy chips, I blame my mate for forcing me. I have cut out sugar in hot drinks, cutting down from 2 in coffee & 1 in tea, to 1 in coffee, & none in tea.

 

I feel great improvement in myself and my appearance from using the gym, a continued thank you to GREENS GYM, my trainer Craig & his mate Damien, Liz Easton my tutor and Jon & Tim from WILDLIFE YOUTH (I’m looking forward to my next weigh in to see how I am progressing).

 

I appreciate everyone who reads my blog, and your comments are appreciated. I hope they continue.

 

Thank you.

Andy Cormack (AKA MIGHTY DUCKS).